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Message: Check out this article from Rick Robinson's web site: This morning, I stepped on the scale after taking my shower as I do every morning, and the scale read 210.0 pounds. While I’ve been flirting with hitting 210 pounds for a month or so, this is the first time I actually hit my target weight! I started at 245 pounds about 6 months ago. Together, Lynne and I chose to go on the South Beach Diet and we have… http://www.rickandlynne.com/rick/go/home/112
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