| Cuisine: American | Type: Main Course | Serves: 4 |
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Source:
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Attributes:
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Quick and Easy |
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Comments:
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Can use any firm white fish. We've used halibut with success. |
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Serving Suggestions:
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Good with sautéed spinach. |
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Ingredients:
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1/4 cup fresh basil, minced 1/4 cup fat-free, less-sodium chicken broth 2 tbs. grated fresh Parmesan cheese 4 tsp. extra-virgin olive oil 1 tsp. salt, divided 2 garlic cloves, minced 4 (6 ounce) cod fillets 1/4 tsp. freshly ground black pepper Cooking spray |
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Instructions:
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1. Combine basil, broth, cheese, oil, 1/2 tsp. salt, and garlic in a small bowl. 2. Sprinkle fish with remaining 1/2 tsp. salt and pepper. Heat a large non-stick skillet coated with cooking spray over medium-high heat. Add fish, sauté 5 mintes on each side or until fish flakes easily when tested with a fork. Serve fish with the basil mixture on top. |
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Related recipes:
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None |
2005-04-30