| Cuisine: American | Type: Main Course | Serves: |
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Source:
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South Beach Diet WebSite |
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Attributes:
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Quick and Easy, Healthy |
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Comments:
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Serving Suggestions:
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Ingredients:
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1 pound flank steak 1/4 tsp. salt 1/2 tsp. tarragon 1/2 tsp. garlic, minced 1/4 tsp. freshly ground pepper 2 tbs. Dijon mustard 1/4 cup whole wheat bread crumbs 1 tbs. chopped fresh parsley |
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Instructions:
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1. Preheat broiler and pan. Combine the salt, tarragon, garlic, pepper and Dijon mustard in a small bowl. Spread half this mixture onto one side of the meat. Broil mustard side up, about 4 inches from the heat for 4 minutes. Turn the meat over, spread the remaining mixture and broil for an additional 3 minutes. Combine the bread crumbs and parsley, pat evenly over meat. Broil 1 minute more. Let stand 5 minutes. Slice and serve. |
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Related recipes:
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None |
2004-06-09