Recipe compliments of Rick and Lynne
South Beach Chopped Salad with Tuna
Cuisine: American Type: Salad Serves: 
Source:
South Beach Diet Book
Attributes:
Quick and Easy, Healthy
Comments:
Serving Suggestions:
Ingredients:
SALAD:
1 can (6 oz) water-packed tuna
1/3 cup chopped cucumber
1/3 cup chopped tomato
1/3 cup chopped avocado (I use a whole avocado!)
1/3 cup chopped celery
1/3 cup chopped radishes
1 cup chopped romaine lettuce

DRESSING:
4 tsp. extra-virgin olive oil
2 tbs. fresh lime juice
2 cloves garlic, pressed or finely chopped
black pepper and salt to taste

Instructions:
1. Layer the tuna, cucumber, tomato, avocado, celery, radishes and lettuce in a bowl.

2. Mix the olive oil, lime juice, garlic and salt and pepper.

3. Drizzle over the salad and toss to coat evenly.

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2004-05-12