| Cuisine: American | Type: Sandwich | Serves: 4 |
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Source:
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Cooking Light |
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Attributes:
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Quick and Easy, Healthy |
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Comments:
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Takes about 1/2 hour to prepare. |
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Serving Suggestions:
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Ingredients:
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3/4 cup balsamic vinegar 1/2 cup dry red wine 2 tsp. brown sugar 1 tsp. low-sodium soy sauce 2 (6-ounce) skinless, boneless chicken breast halves 1/2 tsp. salt 1/4 tsp. freshly ground black pepper Cooking spray 1 tbs. olive oil 1-1/2 cups thinly vertically sliced red onion 1 (3-ounce) package goat cheese 4 hoagie or Kaiser rolls 1 cup trimmed arugula |
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Instructions:
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1. Combine the first 4 ingredients in a small saucepan over medium heat. Bring mixture to a boil, stirring until sugar dissolves. Cook until reduced to 1/3 cup (about 12 minutes). Remove from heat and cool slightly. 2. While vinegar mixture cooks, heat a large non-stick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Coat pan with cooking spray. Add chicken to pan, cook for 4 minutes on each side or until done. Remove chicken from pan, and thinly slice. Cover and keep warm. 3. Add oil to pan, reduce temperature to medium-low. Add onion; cook 5 minutes or until onion is soft and beginning to brown, stirring frequently. Remove from heat. 4. Spread about 1-1/2 tablespoons goat cheese evenly over the bottom half of each roll; divide sliced chicken and onion evenly over rolls. Drizzle each serving with about 1 tablespoon balsamic mixture, and top with 1/4 cup arugula and top halves of rolls. Serve immediately. |
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Related recipes:
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None |
2005-07-28