| Cuisine: American | Type: Sauce or Dressing | Serves: 4 |
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Source:
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South Beach Diet Taste of Summer: Phase 1 |
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Attributes:
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Quick and Easy, Healthy |
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Comments:
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Yummy! |
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Serving Suggestions:
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Make a double or triple batch and freeze this! Use low fat beef hot dogs to keep in Phase 1. |
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Ingredients:
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1 tsp. extra virgin olive oil 1 small onion, finely chopped 2 garlic cloves, minced 1/2 pound extra-lean ground beef 2 tbs. tomato paste 1 canned chipotle chile in adobo, chopped, pluse 1 tsp. sauce from can 3/4 cup lower-sodium beef broth |
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Instructions:
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In a medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until translucent, 4 to 5 minutes. Add beef, increase the heat to high and cook, breaking up meat with a spoon and stirring just until all pink is gone, 2 to 3 mintues more. Reduce the heat to medium and stir in tomoato paste, chile, and adobo sauce. Add broth and bring to a simmer. Reduce the heat to low, cover and cook until meat is cooked through, about 5 mintues. |
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Related recipes:
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None |
2007-07-30