| Cuisine: Oriental | Type: Main Course | Serves: 2-3 |
|
Source:
|
Daily Recipe.com via Heart Healthy Living |
|
Attributes:
|
Quick and Easy, Healthy |
|
Comments:
|
Delicious! |
|
Serving Suggestions:
|
|
Ingredients:
|
1-1/2 poundsfresh or frozen white fish fillets (such as halibut or red snapper), each about 3/4 inch thick 1/4 cupreduced-sodium chicken broth 2 tablespoonshoisin sauce 2 tablespoonsreduced-sodium soy saucesee savings 1 tablespoonsugarsee savings 2 teaspoonscornstarchsee savings 2 teaspoonsAsian chili garlic sauce (optional) 2 teaspoonstoasted sesame oil 1 teaspoongrated fresh ginger 1 clovegarlic, mincedsee savings 4 12-inch squaresparchment paper 3 green onions, cut into thin strips 1 carrot, cut into thin stripssee savings |
|
Instructions:
|
1. Thaw fish if frozen. Cut fish into four equal pieces; set aside. 2. In a small saucepan combine chicken broth, hoisin sauce, soy sauce, sugar, cornstarch, Asian chili sauce (if desired), sesame oil, ginger, and garlic. Cook and stir until thickened and bubbly; cook and stir 1 minute more. 3. Place one portion of fish in middle of parchment square. Top with 2 tablespoons of the sauce, and one-quarter of the green onions and carrots. Bring up two opposite sides of parchment and fold several times over fish. Fold remaining ends of parchment and tuck under. Place fish packets in a shallow baking pan. Bake in a 400 degrees F oven for 12 to 15 minutes or until fish is opaque and flakes easily when tested with a fork. Serve with steamed rice. nutrition information Calories 261, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 2 g, Cholesterol 55 mg, Sodium 602 mg, Carbohydrate 12 g, Total Sugar 5 g, Fiber 1 g, Protein 37 g. Daily Values: Vitamin A 0%, Vitamin C 6%, Calcium 10%, Iron 11%. Percent Daily Values are based on a 2,000 calorie diet |
|
Related recipes:
|
None |
2012-05-11